Dave Amundrud 6x3:00/3:00r row
3,397
Meters
18:00.0
Time
2:38.9
Pace
177
Calories
127
Heart Rate
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 129 |
November 23, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,397 | 2:38.9 | 87 | 590 | 20 | 127 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 20 | 123 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 20 | 126 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 21 | 128 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 20 | 130 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 20 | 129 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 21 | 129 |
| r2,634 |
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Workout Graph
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Basic Workout 6 x 3:00/3:00