Dave Amundrud 5:23 row
827m
Meters
5:23.7
Time
3:15.7
Pace
40
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 120 |
November 23, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 827m | 3:15.7 | 47 | 460 | 16 | 105 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 18 | 105 |
| 5:23.6 | 59m | 3:20.0 | 44 | 450 | 15 | 106 |
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Workout Graph
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