Dave Amundrud 1:00:00 row
10,114m
Meters
1:00:00.0
Time
2:57.9
Pace
510
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
November 25, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,114m | 2:57.9 | 62 | 513 | 18 | 110 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 19 | 107 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 20 | 111 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 19 | 108 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 19 | 112 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 18 | 106 |
| 36:00.0 | 1,009m | 2:58.3 | 62 | 512 | 19 | 109 |
| 42:00.0 | 1,012m | 2:57.8 | 62 | 514 | 18 | 113 |
| 48:00.0 | 1,013m | 2:57.6 | 62 | 514 | 18 | 113 |
| 54:00.0 | 1,012m | 2:57.8 | 62 | 514 | 18 | 111 |
| 1:00:00.0 | 999m | 3:00.1 | 60 | 505 | 18 | 110 |
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Easy Z1 row
Next row will crack the 7-Million Mark!