Dave Amundrud 1:00:00 row
10,181m
Meters
1:00:00.0
Time
2:56.7
Pace
512
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 122 |
November 28, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,181m | 2:56.7 | 63 | 517 | 19 | 115 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 | 108 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 19 | 111 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 19 | 115 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 19 | 117 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 19 | 116 |
| 36:00.0 | 1,007m | 2:58.7 | 61 | 510 | 19 | 117 |
| 42:00.0 | 1,005m | 2:59.1 | 61 | 509 | 19 | 115 |
| 48:00.0 | 1,016m | 2:57.1 | 63 | 516 | 19 | 119 |
| 54:00.0 | 1,019m | 2:56.6 | 63 | 518 | 19 | 119 |
| 1:00:00.0 | 1,017m | 2:56.9 | 63 | 517 | 19 | 118 |
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7-Million done - on the road to 8-million now