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Dave Amundrud 1:00:00 row

10,181

Meters

1:00:00.0

Time

2:56.7

Pace

512

Calories

115

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate19
Stroke Count1133
Drag Factor122

November 28, 2023 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

7-Million done - on the road to 8-million now

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,181 2:56.7 63 517 19 115
6:00.0 1,043 2:52.5 68 534 20 108
12:00.0 1,032 2:54.4 66 527 19 111
18:00.0 1,016 2:57.1 63 516 19 115
24:00.0 1,020 2:56.4 64 519 19 117
30:00.0 1,008 2:58.5 61 511 19 116
36:00.0 1,007 2:58.7 61 510 19 117
42:00.0 1,005 2:59.1 61 509 19 115
48:00.0 1,016 2:57.1 63 516 19 119
54:00.0 1,019 2:56.6 63 518 19 119
1:00:00.0 1,017 2:56.9 63 517 19 118

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Workout Graph

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