Dave Amundrud 10:00 row
1,780
Meters
10:00.0
Time
2:48.5
Pace
91
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 117 |
November 30, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,780 | 2:48.5 | 73 | 546 | 91 | 20 | 111 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 20 | 103 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 20 | 107 |
| 6:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 21 | 119 |
| 8:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 21 | 115 |
| 10:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 20 | 113 |
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Workout Graph
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