Dave Amundrud 10:00 row
1,780m
Meters
10:00.0
Time
2:48.5
Pace
91
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 117 |
November 30, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 20 | 111 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 20 | 103 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 20 | 107 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 119 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | 115 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | 113 |
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Workout Graph
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