Dave Amundrud 6x3:00/3:00r row
3,499m
Meters
18:00.0
Time
2:34.3
Pace
186
Calories
129
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 123 |
November 30, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,499m | 2:34.3 | 95 | 627 | 21 | 129 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 127 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | 128 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | 131 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | 132 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | 132 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | 125 |
| r2,570m |
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Workout Graph
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Basic Workout 6x3:00/3:00r