Dave Amundrud 2:23 row
390m
Meters
2:23.5
Time
3:03.9
Pace
19
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 115 |
November 30, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 390m | 3:03.9 | 56 | 493 | 18 | 108 |
| 2:23.5 | 390m | 3:03.9 | 56 | 493 | 18 | 108 |
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Workout Graph
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