Dave Amundrud 30:07 row
5,017m
Meters
30:07.3
Time
3:00.1
Pace
252
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 111 |
December 10, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,017m | 3:00.1 | 60 | 506 | 18 | 125 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 116 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 124 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 129 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 124 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 129 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 128 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 0 | 126 |
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Workout Graph
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