Dave Amundrud 5000m row
5,000m
Meters
27:56.5
Time
2:47.6
Pace
250
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 116 |
December 12, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 5,000m | 2:47.6 | 74 | 555 | 19 | 131 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 20 | 124 |
| 2:48.0 | 1,000m | 2:48.0 | 74 | 554 | 20 | 129 |
| 2:48.0 | 1,500m | 2:48.0 | 74 | 554 | 20 | 128 |
| 2:47.7 | 2,000m | 2:47.7 | 74 | 555 | 20 | 131 |
| 2:48.0 | 2,500m | 2:48.0 | 74 | 554 | 20 | 134 |
| 2:47.6 | 3,000m | 2:47.6 | 74 | 555 | 20 | 132 |
| 2:47.6 | 3,500m | 2:47.6 | 74 | 555 | 20 | 136 |
| 2:47.7 | 4,000m | 2:47.7 | 74 | 555 | 20 | 136 |
| 2:47.8 | 4,500m | 2:47.8 | 74 | 554 | 19 | 135 |
| 2:46.6 | 5,000m | 2:46.6 | 76 | 560 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.