Dave Amundrud 9:24 row
1,508m
Meters
9:24.2
Time
3:07.0
Pace
75
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 115 |
December 12, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 1,508m | 3:07.0 | 53 | 484 | 17 | 120 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 127 |
| 9:24.2 | 692m | 3:10.8 | 50 | 473 | 17 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.