Dave Amundrud 1:00:00 row
10,143m
Meters
1:00:00.0
Time
2:57.4
Pace
508
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 118 |
December 13, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,143m | 2:57.4 | 63 | 515 | 18 | 115 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 111 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 114 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 112 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 117 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 118 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 119 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 119 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 19 | 113 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 19 | 115 |
| 50:00.0 | 843m | 2:57.9 | 62 | 513 | 18 | 118 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 115 |
| 1:00:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 116 |
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Workout Graph
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1 Hour Zone 2 - 66,411 for the Challenge