Dave Amundrud 10:00 row
1,732m
Meters
10:00.0
Time
2:53.2
Pace
86
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 128 |
December 15, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 19 | 115 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 114 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 113 |
| 6:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | 115 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 19 | 115 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 120 |
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Workout Graph
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