Dave Amundrud 13:16 row
2,012m
Meters
13:16.8
Time
3:18.0
Pace
99
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 126 |
December 15, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 2,012m | 3:18.0 | 45 | 455 | 16 | 115 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 17 | 121 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 16 | 116 |
| 13:16.7 | 479m | 3:25.3 | 40 | 439 | 15 | 108 |
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