Dave Amundrud 6x3:00/3:00r row
3,533m
Meters
18:00.0
Time
2:32.8
Pace
187
Calories
131
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 127 |
December 16, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,533m | 2:32.8 | 98 | 637 | 21 | 131 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 126 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 127 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 132 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 133 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | 134 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 134 |
| r2,574m |
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Workout Graph
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Basic Workout 6x3:00/3:00
Stayed in Zone 2