Dave Amundrud 49:50 row
8,015m
Meters
49:50.7
Time
3:06.5
Pace
397
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 117 |
December 17, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.7 | 8,015m | 3:06.5 | 54 | 485 | 17 | 110 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 107 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 112 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 17 | 114 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 17 | 104 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 17 | 113 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 17 | 111 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 17 | 111 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 17 | 114 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 109 |
| 49:50.6 | 769m | 3:08.9 | 52 | 478 | 17 | 109 |
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Workout Graph
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93,083 metres in the Challenge
Low HR session today