Dave Amundrud 10000m row
10,000m
Meters
56:54.0
Time
2:50.7
Pace
510
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 115 |
December 19, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.0 | 10,000m | 2:50.7 | 70 | 542 | 19 | 132 |
| 11:21.1 | 2,000m | 2:50.2 | 71 | 543 | 20 | 126 |
| 11:24.9 | 4,000m | 2:51.2 | 70 | 539 | 19 | 132 |
| 11:24.7 | 6,000m | 2:51.1 | 70 | 540 | 19 | 131 |
| 11:20.4 | 8,000m | 2:50.1 | 71 | 544 | 19 | 137 |
| 11:22.8 | 10,000m | 2:50.7 | 70 | 542 | 19 | 138 |
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Soft test for 10K