Dave Amundrud 7:14 row
1,007m
Meters
7:14.3
Time
3:35.6
Pace
50
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 113 |
December 19, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,007m | 3:35.6 | 35 | 420 | 15 | 110 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 16 | 112 |
| 7:14.3 | 301m | 3:43.0 | 32 | 408 | 15 | 108 |
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104,090 metres - Challenge hit!