Dave Amundrud 10:00 row
1,786m
Meters
10:00.0
Time
2:47.9
Pace
90
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 121 |
December 23, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 20 | 117 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 111 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 112 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | 120 |
| 8:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 117 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 125 |
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Workout Graph
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