Dave Amundrud 30:00 row
5,529m
Meters
30:00.0
Time
2:42.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
December 23, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,529m | 2:42.7 | 81 | 579 | 20 | 131 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 130 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 | 133 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 | 135 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 20 | 128 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 20 | 133 |
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Workout Graph
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Soft test for a half hour