Dave Amundrud 10:06 row
1,609m
Meters
10:06.1
Time
3:08.3
Pace
79
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 176 |
| Drag Factor | 120 |
December 23, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 1,609m | 3:08.3 | 52 | 480 | 15 | 110 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 17 | 112 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 18 | 109 |
| 10:06.1 | 13m | 3:54.6 | 27 | 393 | 10 | 109 |
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123,060m with one day to go???