Dave Amundrud 1:00:00 row
10,801m
Meters
1:00:00.0
Time
2:46.6
Pace
553
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 120 |
December 28, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,801m | 2:46.6 | 76 | 560 | 19 | 130 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 118 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 20 | 129 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 128 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 129 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 126 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 133 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 132 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 130 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 133 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 132 |
| 55:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 135 |
| 1:00:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 136 |
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Workout Graph
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1-HR Baseline