Dave Amundrud 3:30 row
512m
Meters
3:30.1
Time
3:25.1
Pace
25
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 118 |
December 28, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 512m | 3:25.1 | 41 | 439 | 17 | 106 |
| 3:30.1 | 513m | 3:24.7 | 41 | 440 | 17 | 106 |
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Workout Graph
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