Dave Amundrud 11:00 row
1,970m
Meters
11:00.0
Time
2:47.5
Pace
100
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 131 |
December 31, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,970m | 2:47.5 | 74 | 556 | 20 | 117 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 20 | 113 |
| 6:00.0 | 562m | 2:40.1 | 85 | 593 | 21 | 125 |
| 9:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 115 |
| 11:00.0 | 346m | 2:53.4 | 67 | 530 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.