Dave Amundrud 8x500m/3:30r row
4,000m
Meters
20:33.1
Time
2:34.1
Pace
208
Calories
132
Heart Rate
| Rest Distance | 4,024m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 48:33.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 123 |
December 31, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 4,000m | 2:34.1 | 96 | 628 | 21 | 132 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 22 | 131 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 21 | 133 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 21 | 134 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 21 | 135 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 21 | 134 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 21 | 132 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | 131 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 133 |
| r4,024m |
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Workout Graph
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S1 8x500/3:30