Dave Amundrud 3x20:00/2:00r row
10,499m
Meters
1:00:00.0
Time
2:51.4
Pace
538
Calories
123
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 1:06:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 121 |
January 02, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,499m | 2:51.4 | 69 | 539 | 19 | 123 |
| 20:00.0 | 3,505m | 2:51.1 | 70 | 540 | 20 | 124 |
| 20:00.0 | 3,498m | 2:51.5 | 69 | 538 | 19 | 122 |
| 20:00.0 | 3,497m | 2:51.5 | 69 | 538 | 20 | 125 |
| r573m |
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Workout Graph
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Pace-Based UT2 3x20:00/2:00