Dave Amundrud 5000m row
5,000m
Meters
26:18.4
Time
2:37.8
Pace
265
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 123 |
January 04, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,000m | 2:37.8 | 89 | 606 | 21 | 140 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 21 | 135 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 21 | 138 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 21 | 144 |
| 5:16.2 | 4,000m | 2:38.1 | 89 | 604 | 21 | 139 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 21 | 145 |
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Workout Graph
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Benchmarking the 5K