Dave Amundrud 1:00:09 row
10,117m
Meters
1:00:09.3
Time
2:58.3
Pace
509
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 110 |
January 16, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.3 | 10,117m | 2:58.3 | 62 | 512 | 18 | 126 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 122 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 121 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 126 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 124 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 128 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 127 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 129 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 129 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 131 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 126 |
| 55:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 130 |
| 1:00:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 125 |
| 1:00:09.3 | 13m | 5:57.6 | 8 | 326 | 10 | 124 |
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Workout Graph
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One hour Zone 2