Dave Amundrud 4x15:00/1:30r row
10,618m
Meters
1:00:00.0
Time
2:49.5
Pace
545
Calories
121
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 1:06:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
January 18, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,618m | 2:49.5 | 72 | 547 | 19 | 121 |
| 15:00.0 | 2,653m | 2:49.6 | 72 | 546 | 20 | 117 |
| 15:00.0 | 2,648m | 2:49.9 | 71 | 545 | 20 | 118 |
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 20 | 126 |
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 19 | 125 |
| r575m |
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Workout Graph
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One Hour UT2