Dave Amundrud 5x1500m/5:00r row
7,500m
Meters
39:19.0
Time
2:37.2
Pace
396
Calories
129
Heart Rate
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,945m |
| Overall Time | 1:04:19.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 116 |
January 20, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.0 | 7,500m | 2:37.2 | 90 | 609 | 20 | 129 |
| 7:53.4 | 1,500m | 2:37.8 | 89 | 606 | 21 | 122 |
| 7:52.6 | 1,500m | 2:37.5 | 90 | 608 | 20 | 128 |
| 7:51.9 | 1,500m | 2:37.3 | 90 | 609 | 20 | 132 |
| 7:53.7 | 1,500m | 2:37.9 | 89 | 605 | 21 | 130 |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 21 | 137 |
| r3,445m |
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Workout Graph
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E1 5 x 1500/5:00