Dave Amundrud 3x20:00/2:00r row
10,657m
Meters
1:00:00.0
Time
2:48.9
Pace
549
Calories
134
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,390m |
| Overall Time | 1:06:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 115 |
January 21, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,657m | 2:48.9 | 73 | 549 | 20 | 134 |
| 20:00.0 | 3,515m | 2:50.6 | 70 | 542 | 20 | 126 |
| 20:00.0 | 3,571m | 2:48.0 | 74 | 553 | 20 | 137 |
| 20:00.0 | 3,571m | 2:48.0 | 74 | 553 | 20 | 140 |
| r733m |
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Workout Graph
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3 x 20:00/2:00 UT2