Dave Amundrud 5:09 row
656m
Meters
5:09.9
Time
3:56.2
Pace
33
Calories
105
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 85 |
| Drag Factor | 113 |
January 21, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 656m | 3:56.2 | 27 | 391 | 14 | 105 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 17 | 104 |
| 5:09.8 | 22m | 3:42.7 | 32 | 409 | 12 | 106 |
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Workout Graph
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