Dave Amundrud 1:03:16 row
10,012m
Meters
1:03:16.3
Time
3:09.5
Pace
496
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 1144 |
| Drag Factor | 104 |
January 23, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.3 | 10,012m | 3:09.5 | 51 | 476 | 18 | 106 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 19 | 104 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 19 | 108 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 18 | 109 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 109 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 109 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 106 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | 105 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 18 | 102 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 18 | 106 |
| 50:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 106 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | 110 |
| 1:00:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 108 |
| 1:03:16.3 | 517m | 3:09.8 | 51 | 476 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 1