Dave Amundrud 11:00 row
1,956m
Meters
11:00.0
Time
2:48.7
Pace
98
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 109 |
January 25, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,956m | 2:48.7 | 73 | 550 | 20 | 117 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 20 | 109 |
| 6:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 127 |
| 9:00.0 | 538m | 2:47.2 | 75 | 557 | 21 | 118 |
| 11:00.0 | 347m | 2:52.9 | 68 | 533 | 20 | 115 |
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Workout Graph
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