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Dave Amundrud 6000m row

6,000m

Meters

31:13.3

Time

2:36.1

Pace

312

Calories

141

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate21
Stroke Count664
Drag Factor109

January 25, 2024 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

6k Benchmark

Splits

Time Meters Pace Watts Cal/Hr S/M
31:13.3 6,000m 2:36.1 92 616 21 141
2:36.8 500m 2:36.8 91 612 22 134
2:36.8 1,000m 2:36.8 91 612 21 130
2:36.4 1,500m 2:36.4 91 614 21 135
2:36.3 2,000m 2:36.3 92 615 21 139
2:36.6 2,500m 2:36.6 91 613 21 140
2:36.7 3,000m 2:36.7 91 613 21 144
2:35.9 3,500m 2:35.9 92 617 21 144
2:36.1 4,000m 2:36.1 92 616 21 147
2:35.8 4,500m 2:35.8 93 618 21 143
2:35.9 5,000m 2:35.9 92 617 21 146
2:35.8 5,500m 2:35.8 93 618 21 150
2:34.1 6,000m 2:34.1 96 629 21 146

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Workout Graph

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