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Dave Amundrud 6000m row

6,000

Meters

31:13.3

Time

2:36.1

Pace

312

Calories

141

Heart Rate

Average Watts92
Calories Per Hour599
Stroke Rate21
Stroke Count664
Drag Factor109

January 25, 2024 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

6k Benchmark

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:13.3 6,000 2:36.1 92 599 312 21 141
2:36.8 500 2:36.8 91 596 26 22 134
2:36.8 1,000 2:36.8 91 596 26 21 130
2:36.4 1,500 2:36.4 91 598 26 21 135
2:36.3 2,000 2:36.3 92 598 26 21 139
2:36.6 2,500 2:36.6 91 597 26 21 140
2:36.7 3,000 2:36.7 91 597 26 21 144
2:35.9 3,500 2:35.9 92 600 26 21 144
2:36.1 4,000 2:36.1 92 599 26 21 147
2:35.8 4,500 2:35.8 93 600 26 21 143
2:35.9 5,000 2:35.9 92 600 26 21 146
2:35.8 5,500 2:35.8 93 600 26 21 150
2:34.1 6,000 2:34.1 96 607 26 21 146

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Workout Graph

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