Dave Amundrud 6000m row
6,000m
Meters
31:13.3
Time
2:36.1
Pace
312
Calories
141
Heart Rate
Average Watts | 92 |
---|---|
Calories Per Hour | 616 |
Stroke Rate | 21 |
Stroke Count | 664 |
Drag Factor | 109 |
January 25, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:13.3 | 6,000m | 2:36.1 | 92 | 616 | 21 | 141 |
2:36.8 | 500m | 2:36.8 | 91 | 612 | 22 | 134 |
2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 21 | 130 |
2:36.4 | 1,500m | 2:36.4 | 91 | 614 | 21 | 135 |
2:36.3 | 2,000m | 2:36.3 | 92 | 615 | 21 | 139 |
2:36.6 | 2,500m | 2:36.6 | 91 | 613 | 21 | 140 |
2:36.7 | 3,000m | 2:36.7 | 91 | 613 | 21 | 144 |
2:35.9 | 3,500m | 2:35.9 | 92 | 617 | 21 | 144 |
2:36.1 | 4,000m | 2:36.1 | 92 | 616 | 21 | 147 |
2:35.8 | 4,500m | 2:35.8 | 93 | 618 | 21 | 143 |
2:35.9 | 5,000m | 2:35.9 | 92 | 617 | 21 | 146 |
2:35.8 | 5,500m | 2:35.8 | 93 | 618 | 21 | 150 |
2:34.1 | 6,000m | 2:34.1 | 96 | 629 | 21 | 146 |
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6k Benchmark