Dave Amundrud 10:04 row
1,546m
Meters
10:04.9
Time
3:15.6
Pace
76
Calories
118
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 107 |
January 25, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 1,546m | 3:15.6 | 47 | 460 | 18 | 118 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | 118 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 18 | 119 |
| 10:04.8 | 11m | 3:38.1 | 34 | 415 | 0 | 118 |
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