Dave Amundrud 4x15:00/1:30r row
10,544m
Meters
1:00:00.0
Time
2:50.7
Pace
540
Calories
116
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 1:06:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 110 |
January 26, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,544m | 2:50.7 | 70 | 542 | 20 | 116 |
| 15:00.0 | 2,638m | 2:50.5 | 71 | 542 | 20 | 114 |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 20 | 112 |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 20 | 122 |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 20 | 119 |
| r581m |
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Workout Graph
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UT2 4x15:00/1:30