Dave Amundrud v250m/1:30r...7 row
4,000m
Meters
19:23.6
Time
2:25.4
Pace
218
Calories
145
Heart Rate
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 43:23.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 115 |
January 27, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.6 | 4,000m | 2:25.4 | 114 | 691 | 22 | 145 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 23 | 138 | |
| r: 1:30 | 220m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 144 | |
| r: 3:00 | 389m | ||||||
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 22 | 151 | |
| r: 4:30 | 559m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 22 | 148 | |
| r: 6:00 | 776m | ||||||
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 23 | 145 | |
| r: 4:30 | 543m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 149 | |
| r: 3:00 | 367m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 23 | 142 | |
| r: 1:30 | 203m | ||||||
| r3,057m |
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