Dave Amundrud 3x15:00/2:00r row
8,248m
Meters
45:00.0
Time
2:43.6
Pace
429
Calories
132
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 51:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 119 |
February 08, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,248m | 2:43.6 | 80 | 574 | 21 | 132 |
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 21 | 125 |
| 15:00.0 | 2,747m | 2:43.8 | 80 | 574 | 21 | 135 |
| 15:00.0 | 2,750m | 2:43.6 | 80 | 574 | 21 | 136 |
| r490m |
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Workout Graph
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UT1 3x15:00/2:00