Dave Amundrud 8x800m/0:20r row
6,400m
Meters
33:09.8
Time
2:35.4
Pace
336
Calories
142
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,633m |
| Overall Time | 35:49.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 113 |
February 10, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 6,400m | 2:35.4 | 93 | 620 | 21 | 142 |
| 4:09.0 | 800m | 2:35.6 | 93 | 619 | 21 | 133 |
| 4:08.9 | 800m | 2:35.5 | 93 | 619 | 21 | 138 |
| 4:09.2 | 800m | 2:35.7 | 93 | 618 | 21 | 139 |
| 4:09.1 | 800m | 2:35.6 | 93 | 619 | 21 | 138 |
| 4:08.5 | 800m | 2:35.3 | 93 | 621 | 21 | 145 |
| 4:08.7 | 800m | 2:35.4 | 93 | 620 | 21 | 146 |
| 4:08.7 | 800m | 2:35.4 | 93 | 620 | 21 | 149 |
| 4:07.8 | 800m | 2:34.8 | 94 | 624 | 21 | 149 |
| r233m |
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Workout Graph
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Accidentally shortened Threshold row