Dave Amundrud 7:07 row
1,006m
Meters
7:07.0
Time
3:32.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 109 |
February 10, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,006m | 3:32.2 | 37 | 426 | 17 | 107 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 106 |
| 7:07.0 | 289m | 3:39.7 | 33 | 413 | 17 | 108 |
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Workout Graph
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