Dave Amundrud 5:03 row
904m
Meters
5:03.5
Time
2:47.8
Pace
46
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
February 21, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 904m | 2:47.8 | 74 | 554 | 20 | 118 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 118 |
| 5:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 115 |
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Workout Graph
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