Dave Amundrud 6x3:00/3:00r row
3,612m
Meters
18:00.0
Time
2:29.5
Pace
195
Calories
139
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 117 |
February 21, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,612m | 2:29.5 | 105 | 660 | 21 | 139 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 130 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 136 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 140 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 142 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 145 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | 144 |
| r2,388m |
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Basic Workout