Dave Amundrud 6:56 row
1,007m
Meters
6:56.8
Time
3:26.9
Pace
49
Calories
108
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 114 |
February 21, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,007m | 3:26.9 | 39 | 435 | 16 | 108 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 17 | 105 |
| 6:56.8 | 292m | 3:20.0 | 44 | 450 | 16 | 112 |
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Workout Graph
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