Dave Amundrud 2x20:00/2:00r row
7,150m
Meters
40:00.0
Time
2:47.8
Pace
369
Calories
134
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,366m |
| Overall Time | 44:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 106 |
February 22, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,150m | 2:47.8 | 74 | 554 | 20 | 134 |
| 20:00.0 | 3,576m | 2:47.7 | 74 | 555 | 20 | 128 |
| 20:00.0 | 3,574m | 2:47.8 | 74 | 554 | 20 | 140 |
| r2,216m |
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Workout Graph
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UT2