Dave Amundrud 4x10:00/2:00r row
7,471m
Meters
40:00.0
Time
2:40.6
Pace
392
Calories
132
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 48:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 119 |
February 23, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,471m | 2:40.6 | 84 | 590 | 20 | 132 |
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 21 | 123 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 21 | 133 |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 20 | 140 |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 20 | 135 |
| r881m |
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Workout Graph
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