Dave Amundrud 4x2000m/5:00r row
8,000m
Meters
40:42.2
Time
2:32.6
Pace
432
Calories
146
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 1:00:42.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 112 |
February 25, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.2 | 8,000m | 2:32.6 | 98 | 638 | 21 | 146 |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 21 | 132 |
| 10:11.2 | 2,000m | 2:32.8 | 98 | 637 | 21 | 149 |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 21 | 150 |
| 10:09.7 | 2,000m | 2:32.4 | 99 | 640 | 21 | 153 |
| r2,254m |
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Workout Graph
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E2 4 x 2,000 / 5:00