Dave Amundrud 1:00:44 row
10,010m
Meters
1:00:44.4
Time
3:02.0
Pace
500
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 109 |
February 26, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.4 | 10,010m | 3:02.0 | 58 | 499 | 18 | 109 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 109 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 104 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 112 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 108 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 110 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 110 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 111 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 113 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 113 |
| 50:00.0 | 809m | 3:05.4 | 55 | 488 | 19 | 105 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 113 |
| 1:00:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 108 |
| 1:00:44.4 | 113m | 3:16.4 | 46 | 458 | 17 | 107 |
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Workout Graph
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Z1 Heart rate at 2xRHR 110-112