Dave Amundrud 10x1200m/0:30r row
12,000m
Meters
1:03:36.6
Time
2:39.0
Pace
631
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,441m |
| Overall Time | 1:08:36.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 112 |
February 27, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.6 | 12,000m | 2:39.0 | 87 | 599 | 21 | |
| 6:25.4 | 1,200m | 2:40.5 | 85 | 590 | 21 | |
| 6:25.2 | 1,200m | 2:40.5 | 85 | 591 | 21 | |
| 6:25.0 | 1,200m | 2:40.4 | 85 | 591 | 21 | |
| 6:25.0 | 1,200m | 2:40.4 | 85 | 591 | 21 | |
| 6:22.1 | 1,200m | 2:39.2 | 87 | 598 | 21 | |
| 6:21.8 | 1,200m | 2:39.0 | 87 | 599 | 21 | |
| 6:22.0 | 1,200m | 2:39.1 | 87 | 598 | 21 | |
| 6:18.8 | 1,200m | 2:37.8 | 89 | 606 | 21 | |
| 6:18.8 | 1,200m | 2:37.8 | 89 | 606 | 21 | |
| 6:12.7 | 1,200m | 2:35.2 | 93 | 621 | 21 | |
| r441m |
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