Dave Amundrud 4x12:00/2:00r row
8,591m
Meters
48:00.0
Time
2:47.6
Pace
442
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,459m |
| Overall Time | 56:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 110 |
February 29, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,591m | 2:47.6 | 74 | 555 | 20 | |
| 12:00.0 | 2,144m | 2:47.9 | 74 | 554 | 20 | |
| 12:00.0 | 2,143m | 2:47.9 | 74 | 554 | 20 | |
| 12:00.0 | 2,151m | 2:47.3 | 75 | 556 | 20 | |
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 20 | |
| r868m |
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Workout Graph
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UT2