Dave Amundrud 4:15 row
608m
Meters
4:15.7
Time
3:30.2
Pace
30
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 107 |
February 29, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.7 | 608m | 3:30.2 | 38 | 429 | 16 |
| 4:15.7 | 608m | 3:30.2 | 38 | 429 | 16 |
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Workout Graph
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